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HOW TO MAINTAIN YOUR PHYSICAL HEALTH III

Aug 4, 2010

SIGNS OF GOOD HEALTH

* GOOD DIGESTION
* BALANCED HORMONES
* BLOOD SUGAR CONTROL
* GREAT IMMUNITY
* GOOD MOOD AND MEMORY
* REGULAR DETOXIFICATION

HOW TO MAXIMISE AND PERFECT THESE 6 ASPECTS OF GOOD HEALTH

TO IMPROVE YOUR DIGESTION....
* EAT REGULARLY. THIS IS THE BEST WAY OF AVOIDING INDIGESTION.
* MAKE YOUR WHEAT INTAKE LESS AND YOUR FIBRE ( oats, fruits, vegetable, rice ) MORE.
* DRINK A MINIMUM OF 2 LITRES OF WATER IN A DAY. IN BETWEEN MEALS HAVE HERBAL OR GREEN TEA.
* MAKE SURE YOUR INTAKE IS PROBIOTIC, BY WHICH I MEAN HAVE CURD WITH EVERY MEAL.
* CHEW YOUR FOOD WELL WHILE EATING.
* IF YOU CAN SIT CROSS LEGGED WHILE EATING MEALS, IT WILL REALLY HELP.
* AVOID EATING WITH THE TELEVISION ON AS ONE TENDS TO EAT FASTER IS THIS CASE.
* MAKE SURE YOU FIND OUT WHICH FOODS YOU ARE ALLERGIC TO AND AVOID THEM TO HELP WITH DIGESTION.

TO IMPROVE YOUR HORMONAL BALANCE

HORMONES ARE ALL INTERRELATED, SO ONE NEEDS TO LOOK INTO ALL THREE PROBLEMATIC FACTORS THAT CREATE THE IMBALANCE. BESIDES THESE ONE SHOULD.......
* LIMIT INTAKE OF COFFEE, TEA, CHOCOLATE, SUGAR AND CIGARETTES.
* IDENTIFY YOUR SOURCE OF STRESS AND TRY MAKING POSITIVE CHANGES.
* TRY AND TURN VEGETARIAN; INSTEAD OF CHICKEN AND FISH GO IN FOR SOYA, PULSES AND SEEDS.
* DO NOT EAT FRIED AND FATTY FOODS.
* MAKE SURE TO HAVE YOUR MULTIVITAMIN.