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HOW TO MAINTAIN YOUR PHYSICAL HEALTH

Aug 4, 2010

The first aspect we deal with on how to achieve optimum physical health is the fuel our body needs to survive - NUTRITION.

THE BASICS

TO GET A GOOD UNDERSTANDING OF THE NUTRITION THE BODY NEEDS AND HOW IT WORKS, IT IS NECESSARY TO GET A BASIC UNDERSTANDING OF THE BODY ITSELF. TWO THIRDS OF OUR BODY IS WATER, ONE-QUARTER, PROTEIN AND THE REST, EAT WITH A FEW MINERALS AND VITAMINS.
EVERY SINGLE MOLECULE IN OUR BODY COMES FROM WHAT WE TAKE IN AS DONE AND DRINK. THUS, EATING HIGH QUALITY FOOD IN THE COMPRECU QUANTITIES HELPS US TO ACHIEVE OUR HIGHEST POTENTIAL FOR HEALTH, VITALITY AND FREEDOM FROM DISEASES.
ALL YOU FAT-PHOBICS WHO GO ONTO NO-GHEE, NO-BUTTER DIETS, BE AWARE: IF YOU DON'T GET ESSENTIAL FATS YOU ARE AT RISK OF CANCER, HEART DISEASES, ALLERGIES, ALZHEIMER'S DISEASE, ARTHRITIS, ECZEMA, DEPRESSION, FATIGUE, PMS AND MANY MORE.
WATER IS THE MOST VITAL NUTRIENT TO KEEP A BODY HEALTHY. WATER IS THE DELIVERY SYSTEM IN OUR BODY; IT ALSO KEEPS OUR BODY HYDRATED AND REGULATES ITS TEMPERATURE. NO WONDER THEN THAT EVEN MILE DEHYDRATION CAN LEAD TO CONSTIPATINO, HEADACHES, LETHARGY, MENTAL CONFUSION AND URINARY TRACT INFECTIONS.

5 SIMPLE WAYS OF INCREASING OUR WATER INTAKE AND NEVER GETTING DEHYDRATED!

1. KEEP A GLASS OF WATER BY YOUR BED; DRINK IT AS A RULE ONCE YOU GET UP.
2. WHEN YOU FEEL EXTREMELY HUNGRY, DRINK WATER; THIRST IS OFTEN MISTAKEN FOR HUNGER.
3. ALWAYS HAVE A GLASS OF WATER AFTER HAVING COFFEE AND TWO AFTER HAVING ANY ALCOHOLIC DRINK.
4. IF BORED OF DRINKING PLAIN WATER, SPIKE IT UP IN THE FORM OF LIME WATER OR ICED-TEA.
5. CARRY A 500ml BOTTLE OF WATER AND SIP IT ALL DAY. SLOWLY INCREASE YOUR INTAKE TO 1 LITRE.